Platinum
This is the most popular package. It takes Personalisation to an entirely different level
Analysis
An in-depth analysis to determine your body type, motivation style and certain life style considerations
Nutrition
Nutrition plan designed that is personalised to your natural body type; lifestyle; age and gender
Movement
Movement plan designed that is personalised to your natural Body type; motivation style; lifestyle; age; gender. This programme will consider: Cardiovascular, Flexibility, Strength, Balance and Coordination modalities
Seven Weeks
49 days of carefully designed nutrition and movement plans
Holistic-Fit 360 Tools
Utilising the numerous Holistic-Fit360 nutritional, movement and life technology tools
Individual
Individual weekly One to One sessions – the duration and frequency of your one to one sessions will be dependent upon your initial analysis